Our emotional, psychic, and societal well-being are all part of our mental health. It influences how we think, feel, and behave. It also influences how we deal with tension, interact with others, and make good decisions.  Mental wellness is essential at all stages of life, from childhood and adolescence to maturity.

Mental illnesses can affect people of any age, race, religion, or income. A mental illness is a medical condition that disrupts a person’s thinking, feelings, mood, and ability to relate to others and daily functioning.

Common signs of mental health issues include extreme mood swings, changes in eating habits, excessive worrying or fear, problems concentrating, and avoiding friends or social activities. 

Many factors contribute to mental health problems, including: 

1. a) Biological factors, such as genes, physical illness, injury, or brain chemistry 
2. b) Life experiences, such as trauma or a history of abuse 
3. c) Family history of mental health problems 

People with mental health problems can get better and many recover completely.

Depression is one of the most common types of mental health conditions and often develops alongside anxiety Depression is a common mental health condition that can affect how a person thinks, feels, and interacts with the world. Depression can be mild and short-lived or severe and long-lasting. Some people are affected by depression only once, while others may experience it multiple times. 

There’s no sure way to prevent mental illness. However, if you have a mental illness, taking steps to control stress, to increase your resilience and to boost low self-esteem may help keep your symptoms under control.

Depression is not selective to age. Even if it is common in ages 20 to 30, children and adolescents also experience depression. Depression is not an age-related factor. Not all people who are old experience depression. If they are experiencing some severe health issues, they might experience depression.